Puberty happens to everyone! It’s a physical change that happens as you become an adult, usually between the ages of 10-14. As a girl, you’ll know you’re going through puberty when you notice your body going through physical changes like more definition in your waistline, development of breasts, and—of course—your first period.

The onset of puberty – when a girl has her first period, it is known as Menarche. It may take place between 9 – 15 years of age. During this time, girls observe bleeding for the first time from their vagina.

Your period is the last part of your monthly cycle. Stage 1 has your body building up blood-rich cells, preparing for pregnancy. Stage 2 is ovulation. Stage 3 is the shedding of the blood-rich membrane, also known as your period. Stage 4 is the length of time of your period, which is usually 3-7 days. Then it starts all over again (unless you get pregnant).

With menarche, the bleeding becomes a periodic occurrence in a girl’s life with the cycle of bleeding observed in a gap of 22 – 40 days. Menstruation usually stops between the age of 45 – 50 years, which is called menopause.

Everybody is different, but periods usually start somewhere between the ages of 10-14, and about 50% of girls will start their period by the age of 12. Don’t worry if you start your period earlier or later than your friends—it’s totally normal!

A menstrual cycle begins from the first day of one period and ends at the first day of the next. A typical cycle of an adult female is 28 days, although some are as short as 22 days and may be as long as 40 days. Periods usually last for 3-7 days. During a menstrual cycle, a woman passes out 2-4 tablespoons (30 – 59ml) of blood.

PMS includes various types of emotional changes that many girls experience before their period begins. These symptoms include food craving, depression, irritability etc.

Most girls and women find that periods last for about 5-7 days, and that they get their period approximately once a month. After a couple of years of having your period your body will settle into a pattern that’s unique to you, and you'll be familiar with how many days of bleeding to expect. If you notice that you don’t get your period very often, or if it lasts for longer than 7 days, it might be a good idea to check in with your doctor.

It may seem like you bleed a lot during your period, but most girls normally lose between 4 and 12 teaspoons of blood during an average period. Generally, it’s a good idea to change your pad at least every 4 hours. In the first days of your period, you may bleed more heavily and need to change it every 2-3 hours.

Vaginal discharge happens to every woman and it is your body's way of keeping your vagina clean and healthy. You’ll notice that discharge tends to changes in both color and appearance over the course of the month, and that normal discharge ranges in color from colorless to yellow and has no smell. If you notice any changes or if you aren’t sure if your discharge is normal, you can always ask your doctor.

Here are some surefire ways to feel better during your period. Try relaxing with a warm bath or hot water bottle – the warmth will ease overall tension and pain. It’s also important to stay active and eat well to help combat that dreaded bloat that many girls face as a symptom of PMS. If you find that nothing is truly helping you feel better, or that the pain is affecting your schoolwork or ability to enjoy activities overall, you can always talk to your gynecologist or doctor about other treatments.

To avoid rashes, keep the area between the thighs dry and clean. Wash your genital area properly with water and dry it after every time you go to the toilet. Always wipe from front to back direction after defecation to avoid infection. Change the pad after every 4-5 hours for hygiene and to avoid staining and foul odor. Keep yourself clean and bathe regularly.

This is one of various myths associated with menstruation. The fact is that in healthy girls / women, menstruation doesn’t cause iron deficiency.

This is one of the various myths associated with menstruation. The fact is that taking bath is important especially during menstruation so as to keep one clean and hygienic. A nice warm water bath can help in relieving menstrual cramps and premenstrual tension.

This is one of the various myths associated with menstruation. The fact is that it is a normal process and one can continue with the daily routine.

This is one of the various myths associated with menstruation. The fact is that menstrual fluid is a mixture of blood and tissues and no woman is impure when she is menstruating

There’s no one way that puberty will affect your breasts. Some girls see a big increase in their cup size while other girls may see very little change at all. The important thing to remember is that every girl is different, and there’s no “perfect” cup size. Some girls also feel their breasts are sore or more sensitive during puberty—this pain, or lack of pain, is normal.

Puberty is a time when lots of changes are happening to your body, so it’s likely that you might feel a little uncomfortable, shy or moody. Just know that this is completely normal. And while each young woman grows and changes at her own pace, it’s good to share your experience with your friends. You’ll likely be relieved to know you’re not in it alone. Sharing your experiences might actually make it easier for you both to get through this time of big changes.

Some girls feel absolutely normal during their period, while other girls have a lot of period pain such as cramps. Some girls may have very little PMS symptoms, while others may feel tired, bloated and more emotional. It’s important to remember that each person is different and that you can even react differently from month to month.​

Things like healthy eating and exercise can help you feel better no matter where you are in your monthly cycle. Try incorporating these things into your daily routine and see how it makes you feel!

Menstrual blood generally starts to smell when it comes in contact with air, like when it leaves your body. Lucky for you, our Sangi napkins are made with odor control system which helps prevents odor for a fresh and confident feeling. A good rule of thumb is to change your pad every 4 hours (or more frequently if your flow is intense).

Some tips for taking care of yourself during periods are as follows: –


  • Eat a balanced diet rich in fruits and vegetables.
  • Eat an iron rich diet to avoid anemia.
  • Foods like meat / dal / green leafy vegetables and beans are recommended.
  • Reduce intake of salt which causes water retention.
  • Take a brisk walk to relieve stress.
  • Put a hot water bottle on the abdomen, which may help relax.
  • Do regular exercise.

You must consult a doctor if your periods :-


  • Started before the age of 8 years
  • Have not started by the age of 15 years
  • Comes before 22 days or is as late as 40 days
  • Are heavy or scanty
  • Are very painful and you’re not able to continue your routine work